When Allergies Attack Fight Back With Natural Remedies

April 26, 2010 by · Leave a Comment
Filed under: Allergy Relief 

According to the 2006 National Health Survey from the National Center for Health Statistics, it is estimated that about 17.6 million adult Americans suffer from hay fever, with 6.8 children also suffering. Even more, physicians state that more than 11 million office visits are by patients seeking relief from hay fever, which is also known as allergic rhinitis. Symptoms of hay fever include itchy eyes, runny nose, congestion, and an endless amount of sneezing. All of these symptoms are caused by an overacting immune response to a variety of possible triggers, which include pollen from plants, dust, dust mites, airborne pollutants, mold, and pet dander.

Hay fever is marked by inflammation of mucous membranes in the eyes, throat, ears, sinuses, nose, and lungs. Although the development of inflammation in allergies is complex, one of the most influential factors is immunoglobulin E (IgE), which responds to protein allergens. Although there is a genetic component to susceptibility to allergic response to certain triggers, the focus of allergy relief is on the events that occur as a reaction.

Various natural products offer allergy relief by targeting the factors in allergy pathology. Similar to other areas of immune health, fruits and vegetables are suggested for the vitamins, minerals and antioxidants that they provide. Vitamin C is a major antioxidant in the airway surface liquid of the lungs; therefore, it can severely impact allergies and asthma. Low levels of vitamin C have actually been associated with asthma in both adults and children. Also, low levels of vitamin E have been associated with asthma and other wheezing illnesses. Combining antioxidant ingredients also provides additional relief. Therefore, by combining vitamins C and E with the antioxidant NAC, pollen-induced airway inflammation is inhibited by blocking ragweed oxidases which cause oxidative stress and inflammation in the airways.

On its own, NAC reduces mucous viscosity and protects against lung tissue damage. According to scientists, lycopene may also be beneficial. As far as minerals are concerned, both magnesium and zinc have been proven to help. Quercetin has both antihistamine and anti-inflammatory properties, allowing it to inhibit the release of histamine in nasal mucosa of allergic patients. Glucomannan was shown in a study to suppress allergy symptoms, while CLA reduces allergy symptoms such as sneezing.

One of the best natural remedies for allergies is comprised of botanicals such as licorice root, skullcap, pine bark extract, and butterbur. Licorice root offers anti-inflammatory activities along with aide in fighting IgE allergic reactions, while skullcap can restrict inflammatory cytokine production. Pine bark extract blocks the release of allergy troublemakers in the body even better than a known pharmacological histamine inhibitor.

Similarly, butterbur has abilities in blocking histamine release by IgE-sensitized mast cells and relieving allergy symptoms as effectively as drugs without the drowsy side effects. Although allergies are widespread and disrupt the daily lives of many people, they strike one out of every four Americans, affecting six times more than cancer. The mechanisms of allergic reactions in the body, especially those in the upper respiratory system, are becoming more and more well-known.

Natural products are available that can help to address these mechanisms, along with the mediators that produce the inflammation and symptoms that allergies create. Natural vitamin supplements are available at your local or internet health food store.

Darrell Miller
http://www.articlesbase.com/medicine-articles/when-allergies-attack-fight-back-with-natural-remedies-670414.html

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  • How Allergies Cause Acne

    Acne, like knee pain arthritis and male pattern baldness, is an ailment which affects people of a certain age. However, people who are suffering from acne can also be misinformed about the nature of condition. Some teens, for example, believe whatever their friends tell them without cross checking the information. As a result they become misinformed about what causes acne.

    So to help you avoid falling into this trap, here are few myths about acne that you need to watch out for.

    First off is food. Although eating plenty of greasy foods can certainly increase the amount of pimples on one’s face, food is not always the acne catalyst that people make it out to be. Sometimes, you could develop acne from eating certain types of food because you are allergic to them, and not necessarily because they are oily. So if you think you have an allergic reaction to particular type of food then eating it will likely increase your acne problems.

    Next, let’s talk about germs. The myth is that acne is caused by germs and so you should always wash your face. Well, that’s true up to a point. Cleaning up your face is good for unclogging your pores, which in turn will reduce your acne problems.

    However, if you were to wash your face a little too enthusiastically then it can also worsen your acne as your face will try to produce more and more oil. To prevent this problem, you should only wash your face twice per day and only with the use of mild soap.

    Another myth that you should know about is that teens are not the only ones who can get acne. Just as the elderly are not the only ones who have to worry about knee pain, people who are in their 20’s to 40’s can also develop what may be called adult acne.

    And finally, the “acne is contagious” meme is a myth. Oily skin and more importantly the blocking of one’s pores are the main reasons why people develop acne. Touching and close contact have nothing to do with it. Touching a person’s face with dirty hands may irritate the skin to have more acne but the act of touching – by itself – is harmless. It’s more likely that the main cause of acne is allergies.

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